Listening to the Loving Kindness track was a good experience for. The tracks assisted me in relaxing and allowed me to place my mind on a course of serenity. The messages and guides that I thought to be most beneficial were finding the ways to adjust ourselves to bring together positivity throughout our relationships. I find this quite easy because I find myself to be a very positive outgoing person, friend, spouse, daughter, sister, mother etc.. One thing that disrupted my thought processes was the static between thee two tracks. It sort of through off of my serene mind set. Aside from the technical issues I would definitely recommend this to friends and some family. I feel everyone no matter how happy they may get can sometimes have some hardships. Sometimes we need to take the time to refocus and become one with ourselves again.
The concept of "mental workout" refers to our exercising our brains and gaining a better sense of understanding our selves and our personalities. Enabling ourselves to fully understand the concept of growth we must first realize that this starts within our own minds. This acceptance can then transcend to higher psychological growth of our surrounding relationships as well, which could then expand to so many different outlets. Some things that I feel we can incorporate in our day to day activity would be meditation, or again listening to disks that provide insightful growth seeking techniques.
Reference
Title: Integral Health: The Path to Human Flourishing
Author: Dacher, E.S. (2006)
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